WBV

Whole Body Vibration

We offer whole body vibration to help with your health and wellness.  You may have seen this exercise technology on the news and many daytime talk shows. Whole body vibration is a rapidly expanding technology that is helping many people get in shape.  On a WBV machine, the platform you stand on moves very rapidly. This controlled motion is transferred up through your body.  All of your body tissues are forced to react to the stimulus of the vibrating platform.  Blood flow increases considerably and more oxygen gets circulated throughout your body.  Lymphatic drainage improves which aids in detoxification and increased bone mineral density. The way you position your body on the vibrating platform determines what tissues are affected.  You have complete control over the body part you want to target and how challenging the workout is.

• WBV works and tones your muscles more efficiently than conventional exercises
• WBV increases your lymphatic drainage and the release of endorphins
• WBV trains your equilibrium sense for improved balance and coordination
• WBV enhances your blood flow and oxygenation
• WBV improves bone mineral density
• WBV lowers your stress hormone Cortisol